Habit

Mindfulness Habit

Physical Wellness

  • Avoid Alcohol
  • Avoid Caffeine
  • Avoid Sugar
  • Dim the Lights
  • Eat Healthier Foods
  • Floss
  • Get Enough Sunlight
  • Go for a Run
  • Go for a Walk (20 mins)
  • Go to bed on time, enough sleep (7-9 hours)
  • Maintain Better Posture
  • Practice Deep Breathing
  • Stay Hydrated
  • Stretch it Out
  • Wake up Earlier

Social Wellness

  • Step outside your comfort zone, get more experiences
  • Stick to personal boundaries
  • Write 3 things you are grateful for

Mental Wellness

  • Spend Time in Nature (30 mins)
  • Stop Working after Work Hours
  • Watch the Sunset

Intellectual Wellness

  • Listen to Podcasts
  • Practice a Hobby
  • Read More (30 mins)

Spiritual Wellness

  • Form deeper connections
  • Meditate
  • Trust your instincts

Habit Tracker Apps

Behavior

  • habit: trigger, behavior, reward
  • see food, eat food, feel good

Habit